In this piece, I share a tool that I've found to be extremely powerful for switching from a state of "fight-or-flight" dominance (sympathetic nervous system activation) to a state of "rest-and-recover" dominance (parasympathetic nervous system activation). I find it to be far more effective than my mindfulness meditation practice in bringing me to a state of serene calm.
"Meditation" for rest and recovery
"Meditation" for rest and recovery
"Meditation" for rest and recovery
In this piece, I share a tool that I've found to be extremely powerful for switching from a state of "fight-or-flight" dominance (sympathetic nervous system activation) to a state of "rest-and-recover" dominance (parasympathetic nervous system activation). I find it to be far more effective than my mindfulness meditation practice in bringing me to a state of serene calm.